Please, I'm absolutely terified of my window, I don't want to go to bed?

Not kidding. Terrified of my window. Am so scared. I am so scared. Please calm me down. Sometimes I get so scared I jump up in the middle of the night and shake with jitters in a paranoid fright. I am really scared of being...abducted. Yes, I know, I know, but I am petrified. I don't want to die alone. Please, I imagine the worst, like the window being blown open by a UFO and an alien walking through. No lie. I jump at every noise. Please, please help. I get this night time paralyzing fear and I'm just so scared.